Fresh out of lockdown, I had another very fun chat with Kyrin from the Mere Mortals Podcast before we took to the trails on a run together. In this episode we talk about pot noodle, how to dig a hole, and other - deep - topics.
And Kyrin wears a fan.
Timeline:
0:00 - Eating, drinking & running
1:46 - 'Born to Run' book and barefoot running
6:20 - Road running vs trail running
13:14 - Zone 2 training
16:18 - Fasting and free time
19:51 - Run-walking 21:38 - Powerwalking (also known as racewalking)
24:43 - Eating during an ultramarathon
27:00 - Rural living on a farm
32:26 - Psychological benefits of living rural
35:16 - Screen time for kids
39:30 - Climbing trees and digging holes
And Kyrin wears a fan.
Timeline:
0:00 - Eating, drinking & running
1:46 - 'Born to Run' book and barefoot running
6:20 - Road running vs trail running
13:14 - Zone 2 training
16:18 - Fasting and free time
19:51 - Run-walking 21:38 - Powerwalking (also known as racewalking)
24:43 - Eating during an ultramarathon
27:00 - Rural living on a farm
32:26 - Psychological benefits of living rural
35:16 - Screen time for kids
39:30 - Climbing trees and digging holes
