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Mere Motals Podcast | Barefoot Running, Zone 2 Training, Rural Living

1/2/2021

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Fresh out of lockdown, I had another very fun chat with Kyrin from the Mere Mortals Podcast before we took to the trails on a run together. In this episode we talk about pot noodle, how to dig a hole, and other - deep - topics.

​And Kyrin wears a fan.

Timeline:
​
0:00​ - Eating, drinking & running
1:46​ - 'Born to Run' book and barefoot running
6:20​ - Road running vs trail running
13:14​ - Zone 2 training
16:18​ - Fasting and free time
19:51​ - Run-walking 21:38​ - Powerwalking (also known as racewalking)
24:43​ - Eating during an ultramarathon
27:00​ - Rural living on a farm
32:26​ - Psychological benefits of living rural
35:16​ - Screen time for kids
​
39:30​ - Climbing trees and digging holes
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