And Kyrin wears a fan.
Timeline:
0:00 - Eating, drinking & running
1:46 - 'Born to Run' book and barefoot running
6:20 - Road running vs trail running
13:14 - Zone 2 training
16:18 - Fasting and free time
19:51 - Run-walking 21:38 - Powerwalking (also known as racewalking)
24:43 - Eating during an ultramarathon
27:00 - Rural living on a farm
32:26 - Psychological benefits of living rural
35:16 - Screen time for kids
39:30 - Climbing trees and digging holes